Gear and Apparel: Running Clothes

Runners in technical running gear and apparel

This term to remember when picking out any running clothing is moisture wicking.  Wicking is a process that draws sweat away from the skin so that you are more comfortable and less likely to chafe. Fabrics that wick moisture are typically known as technical fabrics. Many different clothing articles are made from technical fabric; the style you choose is entirely up to you.  Here are some options for you to consider.

Socks: Look for socks that fit your feet without bunching and that wick away moisture.  Whether you go below the ankle or up to the knee is a matter of preference. 

Pants and Shirts: Look for a style that you find comfortable. The best way to do this is to try on different styles and see what works best for you.  Be sure to move around in the clothing so you can tell if it is restrictive or if it has seams that may irritate your skin.

Hats and Headbands: These are great to keep your hair and sweat off of your face. 

If it is warm outside, wearing a hat with a bill will help shade your face and keep your head safe from the sun.  If it is cold outside, a hat will help keep you warm on your run.